inaychukov's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

69.2 kg Lost so far: 11.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

2426 kcal

Fat: 74.54g | Prot: 109.02g | Carbs: 336.18g. Breakfast: Finn Crisp Сухарики Ржаные, Серпуховхлеб Чиабатта, Вареное Яйцо. Lunch: МакКофе Кофе с Молоком Классик, Finn Crisp Сухарики Ржаные. Dinner: Блины с Творогом. Snacks/Other: Виноград, Сливы, Life Extension Super Omega-3. more...

2229 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 7 minutes. more...

Gaining 0.7 kg a Week

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inaychukov's Journal, 24 Sep 21

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inaychukov's Weight History