Weigh In record (no journal entry) for 24 September 2021
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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804 kcal
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Fat: 44.09g | Prot: 60.89g | Carbs: 49.36g.
Lunch: Costco 蘿蔓, 芋頭, 紅甜椒/紅色燈籠椒, 小黃瓜, 茄子, 青椒, 青花菜, 黄色燈籠椒, 玉米筍, 瓜瓜園 冰地瓜, 皇宮菜. Dinner: zespri 綠奇異果, 鱸魚, 鯧魚, 豬肉, 雞蛋, 小魚乾, 花生, 雞胸肉, 核桃, 杏仁, 米森 有機純黑芝麻粉, Happy Cow 低脂起司片, 無糖豆漿, Kirkland Whole Milk. more...
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Losing 0.5 kg a Week
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thinner1234's Weight History
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