Weigh In record (no journal entry) for 24 September 2021
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89 kg
Lost so far: 15 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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493 kcal
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Fat: 9.51g | Prot: 26.81g | Carbs: 68.55g.
Lunch: Weet-Bix Weet-Bix Light, Yum Yum Smooth Peanut Butter. Dinner: Miami Dill Cucumbers, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Clover Gouda Cheese. more...
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Gaining 0.2 kg a Week
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