Weigh In record (no journal entry) for 24 September 2021
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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986 kcal
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Fat: 23.91g | Prot: 57.33g | Carbs: 139.67g.
Breakfast: Pommes Pink Lady, Melkunie Protein Shake Rasberry & Strawberry, Banane. Dinner: Tomates Rouges, Baguette, Aldi Feta, Boni Filet de Poulet , Concombre (avec Peau), Bosto Riz Thaï, Oeuf sur le Plat. more...
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Gaining 2.8 kg a Week
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