Tamstar1985's Journal, 24 Sep 21

Tamstar1985's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2021

52.9 kg Lost so far: 1.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

824 kcal

Fat: 26.97g | Prot: 51.45g | Carbs: 102.47g. Breakfast: EAS Premium Protein Powder - Vanilla, Now Sports L-Carnitine Liquid, Michigan Apples Gala Apples. Lunch: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Whole Milk. Snacks/Other: Cappuccino. more...

2052 kcal

Exercise: Running - 16/kph - 25 minutes, Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tamstar1985's Weight History

View Complete History

Tamstar1985's Journal, 24 Sep 21

Submit a Comment

Tamstar1985's Weight History