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ponyoe
Journal
24 Sep 21
ponyoe's Journal, 24 Sep 21
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Weigh In record (no journal entry) for 24 September 2021
75 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 September 2021:
939 kcal
Fat: 25.41g | Prot: 43.10g | Carbs: 131.48g.
Breakfast:
Air, Bubur Ayam.
Lunch:
Tempe Goreng.
Dinner:
Kentang (Daging, dengan Garam, Direbus), Ayam, Nasi Putih.
Snacks/Other:
Sari Roti Roti Isi Krim Coklat.
more...
2103 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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ponyoe's Weight History
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