virtualcadd's Journal, 15 Mar 11

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Weigh In record (no journal entry) for 15 March 2011

95 kg Lost so far: 7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2011:

1243 kcal

Fat: 37.44g | Prot: 74.17g | Carbs: 161.24g. Breakfast: avacodo juice, club chicken. Lunch: scrambled egg. Dinner: green peas, roti. more...

3664 kcal

Exercise: Tennis - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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virtualcadd's Journal, 15 Mar 11

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virtualcadd's Weight History