Weigh In record (no journal entry) for 24 September 2021
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84.4 kg
Lost so far: 18.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1868 kcal
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Fat: 53.28g | Prot: 178.04g | Carbs: 167.92g.
Breakfast: Red Bull Red Bull, Red Bull Sugarfree, Cappuccino, Vöslauer Balance Erdbeere Pfeffer, Myprotein Crispy Layered (Chocolate Carmen), BioTech USA Iso Whey Zero. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Bratkartoffeln (Fettfrei gekocht), Iglo Gemüse a la Creme Rahm-Farmers, Knorr Puten-Geschnetzeltes. Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Lorenz Rohscheiben Kartoffelchips mit Steinsalz, Ehrmann High Protein Vanilla Pudding. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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