Weigh In record (no journal entry) for 23 September 2021
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156.6 kg
Lost so far: 2.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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581 kcal
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Fat: 12.07g | Prot: 39.96g | Carbs: 66.00g.
Dinner: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Knorr Chicken Flavor Fettuccini, Roasted Broiled or Baked Chicken Breast. more...
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Gaining 0.6 kg a Week
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thatJonesboy's Weight History
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