Weigh In record (no journal entry) for 24 July 2014
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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1503 kcal
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Fat: 33.19g | Prot: 124.12g | Carbs: 126.62g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Farinha Aveia, Banana Prata, Parmalat Leite Semi Desnatado, Café, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral, Alface, Tomates, Farinha Aveia, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Clara de Ovo. Dinner: Vinho Branco de Mesa, Quaker Farelo de Aveia, Patinho, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: ricota, atum, iogurte, Banana Prata, pão de forma integral, presunto, mussarela, maionese. more...
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2019 kcal
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Exercise:
Standing - 1 hour, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Housework - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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Deboramistron's Weight History
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