Weigh In record (no journal entry) for 23 September 2021
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71.7 kg
Lost so far: 8.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1031 kcal
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Fat: 38.12g | Prot: 66.80g | Carbs: 107.54g.
Breakfast: Betânia Queijo de Coalho, Speciale Pão 100% Integral sem Grãos. Lunch: Laranjas, Salada Vinagrete, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carioca Feijão Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Tio João Arroz Integral Cozido. Dinner: Carne de Porco do Lombo Assada, Tio João Arroz Integral Cozido. Snacks/Other: Cashews Royale Castanha de Caju, Snackout Doce de Brigadeiro Casadinho, Bolo de banana 2. more...
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Losing 0.1 kg a Week
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cintiadiva's Weight History
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