Weigh In record (no journal entry) for 23 September 2021
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1150 kcal
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Fat: 46.34g | Prot: 73.89g | Carbs: 113.06g.
Breakfast: Avelã, Estrela do Oriente Castanha do Pará, Linguiça Colonial Coratho, Queijo Mozzarella. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Queijo Mozzarella. Dinner: Giassi Pão Doce Liso, Banana Caturra, Amanhecer Leite Semidesnatado , Vitao Aveia em Flocos Finos. Snacks/Other: Seara Presunto Cozido, Queijo Mozzarella, Pão Francês. more...
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1881 kcal
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Exercise:
Gym - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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bia araujo rodrigues's Weight History
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