Weigh In record (no journal entry) for 24 July 2014
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119.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 105.61g | Prot: 124.67g | Carbs: 198.79g.
Breakfast: Trockene oder Harte Salami, Lindenhof Gouda, Ja! Frischkäse mit Kräutern, Harry Malz-Mehrkornbrot. Lunch: Aldi Laugenstange, Patros Miniwürfel, Strauchtomaten, Rote Paprika, Gurke (mit Schale). Dinner: Roter Tafelwein, Baguette, Milfina Zaziki Quark, Tillman's Kebab-Pfanne. Snacks/Other: Banane. more...
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3500 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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schuttschipper's Weight History
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