Weigh In record (no journal entry) for 23 September 2021
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2561 kcal
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Fat: 76.99g | Prot: 84.02g | Carbs: 378.52g.
Breakfast: Galletas Integrales (Naturales o con Miel, Canela Incluída), Huevo Frito. Lunch: Aceite de Oliva, Tomates Cherry, SanCor Queso Cremoso Sancor, Pan Arabe, Pleny Barra Sport. Snacks/Other: Pan Arabe, Facturas, Alfajor de Maicena. more...
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Losing 0.8 kg a Week
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santilash's Weight History
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