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v.casson
Journal
23 Sep 21
v.casson's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
70.3 kg
Lost so far:
2.3 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
1700 kcal
Fat: 64.49g | Prot: 69.39g | Carbs: 220.78g.
Lunch:
Plum, Bassé Unsalted Sunflower Seeds, Peanut Butter, Celery .
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Dempster's Blueberry Bagel, Navels Oranges , Chapman's Vanilla Frozen Yogurt.
more...
2100 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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v.casson's Weight History
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