Bé mel's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

53.6 kg Lost so far: 14.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

831 kcal

Fat: 47.39g | Prot: 65.09g | Carbs: 36.55g. Lunch: Pingo Doce Bife Rabadilha, Batatas Fritas. Dinner: Frutorra Caju Frito com Sal, Continente Mistura de Sementes , Pão Proteico à ZeMel, Ehrmann Pudim Proteico Baunilha. Snacks/Other: Nozes Pecãs. more...

165 kcal

Exercise: Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 22 hours and 52 minutes. more...

Losing 0.4 kg a Week

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Bé mel's Journal, 23 Sep 21

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Bé mel's Weight History