Weigh In record (no journal entry) for 23 September 2021
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2013 kcal
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Fat: 74.55g | Prot: 96.90g | Carbs: 220.39g.
Breakfast: Delhaize Ananas. Lunch: Tomates Rouges, Boulettes de Bœuf et de Porc, Bosto Riz Thaï. Dinner: Crevette, Pommes de Terre Sautées, Soupe de Tomate. Snacks/Other: Alpro Absolutely Coconut, Alpro Almond Salted Caramel. more...
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Gaining 1.4 kg a Week
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