Weigh In record (no journal entry) for 23 September 2021
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129.7 kg
Lost so far: 8.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1225 kcal
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Fat: 37.88g | Prot: 38.36g | Carbs: 180.79g.
Breakfast: Snack A Jacks Caramel. Lunch: Kips' Vega Paté Mediterraans, Snack A Jacks Rijstwafel Barbecue Paprika, Valblanc Smeerkaaspuntjes. Dinner: Kania Woksaus Lemongrass, Nevo Gele Paprika, AH Courgette, AH Uien, Vivera Plantaardige Shoarma, AH Basmati Rijst, Aldi Olijfolie. Snacks/Other: Bolletje Pinda Pepsels, Kiwi Fruit, De Vegetarische Slager Petit Filet À L'americain, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Caramel. more...
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Losing 0.7 kg a Week
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