Weigh In record (no journal entry) for 23 September 2021
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97.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1659 kcal
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Fat: 45.76g | Prot: 116.17g | Carbs: 193.72g.
Breakfast: Biotech USA Protein Pancake, Zuegg Marmellata 100 da Frutta Frutti Rossi e Melograno, Probios Fette Biscottate Integrali con Semi di Lino, Now Foods Flax Oil, Nescafe Classic. Lunch: Ikea Food Multigrain Crispbread, La Molisana Pasta Integrale, Exquisa Fiocchi di Latte, Now Foods Flax Oil, Olio Extra Vergine di Oliva, Cirio la Rustica Passata, Parmigiano (Grattugiato). Dinner: Peperoni Gialli Dolci, Olio Extra Vergine di Oliva, Uovo, Scotti Riso Basmati Integrale, Now Foods Flax Oil. Snacks/Other: Battery Nutrition Whey Protein, Banana, Mandorle. more...
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Gaining 3.5 kg a Week
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PowerMarkuz's Weight History
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