Weigh In record (no journal entry) for 23 September 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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3001 kcal
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Fat: 84.99g | Prot: 174.42g | Carbs: 361.91g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Bio Sonne Bio-Gemüsepfanne Französische Art, GutBio Bio-Rinder-Hackfleisch. Dinner: Hofburger Cremi Meersalz, Sölde Koch-Hinterschinken, Géramont Cremig-Zarte Scheiben, Dulano Kochschinken, Aldi Weltmeisterbrot, Aldi Datteltomaten, Aldi Spitzpaprika. Snacks/Other: Fritt Kaubonbon, Landliebe Frische Landmilch 1.5%, ESN Designer Whey Cinnamon Cereal, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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