Weigh In record (no journal entry) for 23 September 2021
|
97.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
783 kcal
|
Fat: 21.73g | Prot: 42.15g | Carbs: 96.69g.
Breakfast: Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale, X-Tra Vadelmakeitto Light, Pakkasmarja Puolukka. Lunch: FitLine Proshape. Dinner: Saarioinen Sinappi-Salaattikastike, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Ohut Broilerileikkele, Paprika (Punainen), Kurkku, Jäävuorisalaatti. Snacks/Other: Tee (Makeuttamaton), Rainbow Sokerikorppu, FitLine Basics, FitLine Activize. more...
|
|
2278 kcal
|
Exercise:
Walking (slow) - 3/kph - 32 minutes, Sleeping - 23 hours and 28 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruusunverso's Weight History
|