Weigh In record (no journal entry) for 23 September 2021
|
70 kg
Lost so far: 26 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
881 kcal
|
Fat: 44.58g | Prot: 47.73g | Carbs: 75.29g.
Breakfast: Edgar Лаваш без Дрожжей, Натиже Диетический Сыр, Яйцо, Масло Подсолнечное, Сметана 15%. Lunch: Борщ с Говядиной. Dinner: Сметана 15%, Помидоры. Snacks/Other: Рахат Печенье Яблочко , President Сливочный Плавленый Сыр, Натиже Диетический Сыр, Кофе, Шоколад, Одари Молоко 3,2%. more...
|
|
558 kcal
|
Exercise:
Stair Climber (Stepper) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanja_z83's Weight History
|