莫等黛's Journal, 23 Sep 21


View Diet Calendar, 23 September 2021:
2388 kcal Fat: 117.10g | Prot: 66.58g | Carbs: 274.00g.   Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 一之鄉 輕磅蛋糕起士, 綠豆椪. Dinner: 炒莧菜, 蓮藕, 豬背排骨, 五花肉, 炒空心菜. Snacks/Other: 阿奇儂 花生花豆冰沙, 阿奇儂 花生花豆冰沙, 火龍果, 聖祖 花生貢糖. more...





莫等黛's Weight History


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