Weigh In record (no journal entry) for 23 September 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1164 kcal
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Fat: 23.36g | Prot: 109.59g | Carbs: 130.87g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Sambal Goreng, Mentimun (Kupas), Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Kari Jepang, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Kue. more...
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Losing 2.1 kg a Week
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rhemachanijd's Weight History
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