emily0523184's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

57.4 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

1415 kcal

Fat: 64.04g | Prot: 104.07g | Carbs: 106.40g. Breakfast: 光泉特濃5.1無加糖濃豆漿, 龍鳳高麗菜包. Lunch: iseLect 小魚乾花生, 揚振黑糖小饅頭, 虱目魚丸, 宮保雞丁. Dinner: 21世紀元氣雞胸肉, 蛋餅. Snacks/Other: 蜜桃. more...

1606 kcal

Exercise: Running - 10/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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emily0523184's Journal, 23 Sep 21

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emily0523184's Weight History