Weigh In record (no journal entry) for 22 September 2021
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52.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1489 kcal
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Fat: 60.14g | Prot: 70.96g | Carbs: 166.90g.
Breakfast: Café com Açúcar, Molico Leite Desnatado, Sadia Mussarela, Visconti Pão de Forma Integral. Lunch: Coca-Cola Coca-Cola, Alface Americana, Carne de Panela, Seara Steak de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sprite Sprite Refrigerante, Calabresa, Bimbo Rap10 Muitofit. Snacks/Other: Dori Amendoim tipo Japonês , Ana Maria Bolo de Banana com Chocolate . more...
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Gaining 0.7 kg a Week
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michele.faria's Weight History
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