55로가자's Journal, 23 Sep 21


View Diet Calendar, 23 September 2021:
1504 kcal Fat: 64.44g | Prot: 50.24g | Carbs: 181.81g.   Breakfast: 밥, 동그랑땡, 그릭요거트. Lunch: CU 어묵반반 김밥, 오뚜기 가쓰오 유부우동. Dinner: 필라델피아 크림치즈 (20g), 키토김밥. more...
1974 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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55로가자's Weight History


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