пончаЯ's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

101.2 kg Lost so far: 12.4 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

1119 kcal

Fat: 39.46g | Prot: 107.73g | Carbs: 77.48g. Breakfast: Cybermass Soy Protein Isolate, Овсяноблин с начинкой. Lunch: Рыбный День Хе из Сельди , Папоротник, Морская Находка Салат из Морской Капусты по "Дальневосточному" , Виктория Навага Жареная, Гречка Отварная. Dinner: Maxler 100% Whey Protein Ultrafiltration Клубника. Snacks/Other: Протеин Бар Протеиновый Батончик. more...

3528 kcal

Exercise: Zumba - 50 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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пончаЯ's Journal, 23 Sep 21

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