Weigh In record (no journal entry) for 23 September 2021
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93.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1285 kcal
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Fat: 48.20g | Prot: 61.76g | Carbs: 156.93g.
Breakfast: BonCabe Boncabe, Telur, SuperIndo Lada Putih Bubuk, Quaker Instant Oatmeal, Bakso Daging Sapi, Belfoods Chicken Meatball, Jagung Manis Kuning. Lunch: Gado Gado, Nasi Putih. Snacks/Other: Tahu Isi, Pepaya. more...
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Losing 0.2 kg a Week
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pastibisadiet's Weight History
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