Weigh In record (no journal entry) for 22 September 2021
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61.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1462 kcal
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Fat: 47.97g | Prot: 71.91g | Carbs: 190.44g.
Breakfast: Mlekovita Ser Gryficki Wędzony, Aldi Szynka Pieczona, Pomidor Malinowy, Oskroba Chleb Wiejski, Delma Extra o Smaku Wiejskiego Masełka, Herbapol Sok Malinowy. Lunch: Łowicz Dżem 100% Truskawka, Naleśniki Kar. Dinner: Morliny Parówki Berlinki Classic. Snacks/Other: Nektarynki. more...
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steady weight
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karolina.marty's Weight History
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