Weigh In record (no journal entry) for 14 March 2011
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94.4 kg
Lost so far: 5.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 84.72g | Prot: 66.55g | Carbs: 235.15g.
Breakfast: Diet Pepsi (20 oz Bottle), Crunchy Granola Bars - Oats 'n Honey, Tap Water. Lunch: Milk Chocolate Candies, Tap Water, French Fries (Value), Double Stack. Dinner: Texas Toast Cheese & Garlic Croutons, Low Moisture Part Skim Mozzarella Shredded Cheese, Bacon Bacon Imitation Mix, Italian Salad Dressing, Tap Water, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Do-si-dos Oatmeal Peanut Butter Cremes, Chex Mix Traditional (Pouch). more...
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3176 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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