Weigh In record (no journal entry) for 23 September 2021
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59 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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764 kcal
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Fat: 37.29g | Prot: 40.49g | Carbs: 68.33g.
Breakfast: Putih Telur Matang, Sayuran Rebus (tanpa Daging), Nasi Putih, Ikan Bandeng Goreng. Dinner: NutriSari Jeruk Peras, Kentang Goreng, Buah Pir, Ikan Lele. more...
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Losing 2.1 kg a Week
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28oktober's Weight History
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