Weigh In record (no journal entry) for 15 September 2021
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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622 kcal
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Fat: 26.60g | Prot: 30.98g | Carbs: 66.68g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Вареное Яйцо. Lunch: Вареное Яйцо, Кофе с Молоком, Гречка Отварная. Dinner: Овсяная Каша на Воде, Кефир 2,5%. Snacks/Other: Яблоко. more...
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Адилечек's Weight History
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