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中秋連假後的體重😓
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58.1 kg
Lost so far: 16.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1288 kcal
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Fat: 44.41g | Prot: 73.78g | Carbs: 151.31g.
Lunch: 雞肉（烤製或烘焙，不吃皮）, 香菇, 蘿蔔湯, 炒青椒, 煮熟的綠色椰菜, 炒雞蛋（整個）, 玉米粒（冷凍）, 飯. Dinner: 栗山 檸檬風味米果, 玉米筍, 不二緻果 傳統鳳梨酥, 光泉 特濃5.1無加糖濃豆漿, 炒紅蘿蔔, 煮熟的蘑菇（烹飪中加油）, 雞肉（烤製或烘焙，不吃皮）, 爭鮮 山葵, 豉油/醬油, 爭鮮 鮭魚壽司, 爭鮮 鮮蝦握壽司. Snacks/Other: 月餅. more...
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Gaining 3.5 kg a Week
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cocoya717's Weight History
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