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Voy a generar un cambio en mi ❤️✔️😜
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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978 kcal
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Fat: 42.37g | Prot: 45.06g | Carbs: 112.73g.
Breakfast: Lider Palta Hass, Galletas de Soda, Iansa Azúcar Blanca Granulada, Café Descafeinado. Lunch: Banquete Quinoa, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Huevo Duro, Cebolla Frita. Dinner: Té Endulzados con Azúcar, Mayonesa (Baja en Calorías), Lechuga, Super Pollo Filetitos de Pollo, Tia Rosa Tortilla Mexicana Grande. Snacks/Other: Alcachofas Cocidas (Frescas), PF Salame Tipo Italiano, Marco Polo Aceto Balsámico, Zumo de Limón, Lechuga de Hoja Verde. more...
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2084 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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sol fernandez's Weight History
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