joaonobile88's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

91 kg Lost so far: 21 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

1581 kcal

Fat: 53.14g | Prot: 121.43g | Carbs: 153.17g. Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café com Açúcar. Lunch: Repolho, Cenouras Cozidas, Frango Desfiado. Dinner: Caldo de Feijão. Snacks/Other: Sorvete. more...

2451 kcal

Exercise: Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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joaonobile88's Journal, 22 Sep 21

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