Weigh In record (no journal entry) for 22 September 2021
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71 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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745 kcal
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Fat: 26.51g | Prot: 43.24g | Carbs: 88.06g.
Breakfast: Süzme Peynir, Çay Şekerli, Yumurta, Kırmızı Domates. Lunch: Üzüm, Havuç, Salatalık (Soyulmuş), Elma. Dinner: Piyaz. more...
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Losing 7 kg a Week
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gulten 09's Weight History
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