Weigh In record (no journal entry) for 22 September 2021
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118.3 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1494 kcal
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Fat: 63.90g | Prot: 83.90g | Carbs: 143.85g.
Breakfast: Bimbo Tostadas Integrales, Huevo Revuelto, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café. Lunch: Country Hill Jugo de Naranja Light, Arroz Blanco, Patacones, Pescado Frito. Dinner: Arroz Blanco, Pescado Frito. Snacks/Other: Bimbo Tostadas Integrales, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). more...
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Gaining 4.2 kg a Week
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Pablo Montenegro G.'s Weight History
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