Weigh In record (no journal entry) for 22 September 2021
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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681 kcal
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Fat: 24.77g | Prot: 47.69g | Carbs: 82.78g.
Breakfast: Abbott Pediasure , Delícia Margarina Delícia Cremosa, Padaria Pão Francês. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Maizena Amido de Milho, Frango a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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caedibensi's Weight History
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