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I have been doing pretty good with keeping track of my food but I have fallen a little behind with my cardio exercises. I gained a little bit of weight but that is because I have not been keeping up both ends of my challenges. I will get back on track this week and try to push myself a little bit harder than I usually do.
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67.6 kg
Lost so far: 17.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 74.16g | Prot: 89.93g | Carbs: 215.88g.
Breakfast: splenda, folgers coffee, milk. Lunch: Split Top Wheat Bread, sugar free strawberry kiwi , bumble bee chunk light tuna, colby and monterey jack cheese, miracle whip. Dinner: elbow maccaroni, Velveeta Cheese, delmonte corn, extra lean hamburger. Snacks/Other: ice cream fried, Simply Jif Creamy Peanut Butter, wasa, Whole Natural Almonds. more...
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2303 kcal
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Exercise:
changing bed - 20 minutes, laundry - 1 hour and 30 minutes, dishes - 15 minutes, hairstyling - 30 minutes, Standing - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 18 minutes, Desk Work - 9 hours, Driving - 20 minutes, Walking (slow) - 3/kph - 20 minutes, getting ready for work - 22 minutes, animal care - 5 minutes. more...
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Gaining 1.1 kg a Week
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