Weigh In record (no journal entry) for 22 September 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1437 kcal
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Fat: 64.85g | Prot: 52.22g | Carbs: 158.96g.
Breakfast: Dansukker Strösocker, Havregrynsgröt, Kaffe (Bryggt på Kaffepulver). Lunch: Pasta med Köttfärssås, Arla Lättmjölk. Snacks/Other: Flora Original Extrasaltat, Arla Prästost 31%, ICA Knäckebröd, ICA Knäckebröd, Arla Prästost 31%, Flora Original Extrasaltat, Arboga Leverpastej, ICA Selection Ankarstock, Flora Original Extrasaltat, Göteborgs Singoalla, Wienerbröd, Göteborgs Singoalla, Kaffe (Bryggt på Kaffepulver). more...
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Losing 4.2 kg a Week
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Christer Karlsson's Weight History
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