Weigh In record (no journal entry) for 22 September 2021
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67.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2427 kcal
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Fat: 81.62g | Prot: 161.45g | Carbs: 253.61g.
Breakfast: Miele, Myprotein Impact Whey Isolate, Cobalt Protein Oatmeal Gusto Pizza, Colbat Protein Oatmeal, Uovo. Lunch: Misura Crackers Integrali, Sugo di Pomodoro, Vegamo Polpette a Base di Proteine e Frumento. Dinner: Alesto Arachidi Tostate e Salate, Dal Salumiere Prosciutto Cotto, Maitre Jean Pierre Baguette. Snacks/Other: Noce di Cocco, Olio Extra Vergine di Oliva, Tre Mulini Pane Bauletto Integrale, Nocciole, Milbona Dessert Proteico al Cioccolato, Dolciando & Dolciando Protein+ Cacao. more...
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Gaining 0.2 kg a Week
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nikmontana's Weight History
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