Weigh In record (no journal entry) for 22 September 2021
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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950 kcal
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Fat: 25.27g | Prot: 53.72g | Carbs: 132.70g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakwan, Nasi Kuning. Lunch: Tumis Oncom, Ikan Kembung, Kelor, Nasi Putih. Dinner: Tumis Oncom, Kebab. Snacks/Other: Buah Srikaya. more...
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2650 kcal
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Exercise:
Aerobics - 30 minutes, Cleaning - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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nazmiamutiara's Weight History
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