Weigh In record (no journal entry) for 22 September 2021
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1617 kcal
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Fat: 58.03g | Prot: 77.56g | Carbs: 195.96g.
Breakfast: Süt, Beyaz Ekmek, Tahin Helvası, Sütaş Süzme Peynir, Yumurta Omleti, Armut. Lunch: Pirinç Pilavı, Sarelle Kakaolu Fındık Ezmesi, Beyaz Ekmek. Dinner: Makarna, Beyaz Ekmek, Tavuklu Patates. more...
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Losing 2.1 kg a Week
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okilolalargidecek's Weight History
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