AudiDy's Journal, 22 Sep 21

Weigh In record (no journal entry) for 22 September 2021

97.9 kg Lost so far: 5.4 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

566 kcal

Fat: 6.08g | Prot: 18.47g | Carbs: 106.43g. Lunch: Picard Pâte à Pizza. more...

2724 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 4.2 kg a Week


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AudiDy's Weight History