Weigh In record (no journal entry) for 22 September 2021
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97 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1459 kcal
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Fat: 39.55g | Prot: 133.64g | Carbs: 124.53g.
Breakfast: Vivibio Fiocchi di Avena Integrale, Nescafe Classic, Battery Nutrition Whey Protein, Now Foods Flax Oil. Lunch: Parmigiano (Grattugiato), Cirio la Rustica Passata, Olio Extra Vergine di Oliva, Now Foods Flax Oil, Exquisa Fiocchi di Latte, La Molisana Pasta Integrale. Dinner: Fage Total 0%, Now Foods Flax Oil, Esselunga Contadina per Ribollita. Snacks/Other: Scitec Nutrition Protein Pudding, Pesca Noce, Mandorle. more...
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3394 kcal
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Exercise:
Pilates - 45 minutes, Gym - 45 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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PowerMarkuz's Weight History
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