Weigh In record (no journal entry) for 22 September 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2995 kcal
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Fat: 74.13g | Prot: 172.28g | Carbs: 396.01g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Bio Sonne Bio-Gemüsepfanne Mediterrane Art, Landjunker Hähnchengeschnetzeltes, Gut & Günstig Basmati Reis. Dinner: Hofburger Cremi Meersalz, Chêne D'argent Le Brie, Aldi Weltmeisterbrot, Aldi Datteltomaten, Aldi Spitzpaprika. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes, Fritt Kaubonbon, ESN Designer Bar Salted Caramel. more...
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Gaining 1.4 kg a Week
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elias_nmr's Weight History
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