Weigh In record (no journal entry) for 22 September 2021
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93.6 kg
Lost so far: 8.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1448 kcal
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Fat: 28.72g | Prot: 114.43g | Carbs: 191.23g.
Breakfast: Milchkaffee, Ehrmann High Protein Pudding . Lunch: Gut & Günstig Saure Sahne, Knorr Gemüsebrühe, Möhren, Hähnchenbrustfilet, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hartgekochtes Ei. more...
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Losing 3.5 kg a Week
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timmy170719's Weight History
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