Weigh In record (no journal entry) for 22 September 2021
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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654 kcal
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Fat: 17.41g | Prot: 29.55g | Carbs: 86.37g.
Breakfast: X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Kurkku, Fazer Amica Jauhelihakastike, Peruna. Dinner: X-Tra Vadelmakeitto Light, Pakkasmarja Puolukka, Kotimaista Neljän Viljan Hiutale, Valio Oltermanni. Snacks/Other: Pirkka Miniluumutomaatti. more...
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Gaining 0.7 kg a Week
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ruusunverso's Weight History
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