Weigh In record (no journal entry) for 22 September 2021
|
64.7 kg
Lost so far: 11.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1469 kcal
|
Fat: 64.33g | Prot: 65.22g | Carbs: 162.93g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Terong Goreng, Lemonilo Chimi Keripik Jamur, Tempe Mendoan, Tumis Kangkung, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Rempeyek. Dinner: Batagor Batagor. Snacks/Other: BreadTalk Cheese Cake, Cheetos Jagung Bakar (15g). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viviqalisha's Weight History
|